The “why” behind our workouts

Why our workouts are built the way they are. 15 minute warm up – On average it will take your body about 15 minutes of aerobic activity before it enters its “fat burning” mode. During the first 15 minutes of your workouts your body will be burning mostly carbs...

The beauty of HIIT!!!

HIIT (High Intensity Interval Training) workouts are quickly becoming the workout of choice by many, and for a good reason. You can burn roughly the same amount of calories in just 20 minutes of HIIT workouts as you can running on a treadmill for 60 minutes. Time is...

Be YOU!

Don’t try to be someone else, be the best version of YOU The television has ruined our self image. On just about every channel and every Netflix show there are these so called beautiful people and everyone wants to be like them. You know what I say to that…. Well I...

3 Steps to CONQUERING Your Fitness Goals

We all have them, otherwise we wouldn’t be working out.  It can be anything we want to accomplish with our workouts:  losing weight, getting stronger, dropping a dress or pants size.  The hard part is not to get frustrated with yourself if you don’t reach...