HEALTHY Chocolate Pudding Recipe… It’s DELICIOUS!

Anyone who works hard at managing their weight knows that giving into sugar cravings can destroy all that hard earned progress. But, trying to eliminate ALL sweet treats isn’t healty either… we tend to give in and BINGE on them instead. I speak from...

Empathy, gratitude, and kindness… now that’s cool

When did having a lot of cash and bling bling become the cool thing to do?? When did having empathy, gratitude and being kind become not cool?? As a whole we have this completely backwards. This needs to be flipped around!! I don’t scroll through my Facebook news feed...

6 reasons you need water!!

Water!!! Water is on of the key ingredients necessary to survive (right above Facebook and Snapchat.) Did you know that for the average adult human being our bodies are 50%+ made up of water?? That’s a lot which means we must be drinking enough water to keep our...

The lion mindset!!

All too often we give ourselves to many options. We always have a plan B which allows us to never actually commit to anything. We walk the line, we keep the door cracked, we never fully commit. There is a famous saying that goes “If you want to take the island, burn...

Goals!

Goals are of the utmost importance to becoming successful in just about anything. You’re figuring out what it is you want and why!! Then you’re writing those things down and coming up with a plan of action to reach those goals. Now it’s time to get it done! After...

Here’s how you find time to workout

Bill Gates has 24 hours in a day. Oprah Winfrey has 24 hours in a day. You have 24 hours in a day. How is it that they are able to accomplish so much but you can’t?? You can say that they have assistants to do stuff for them etc. but they were not born with...