The beauty of HIIT!!!

HIIT (High Intensity Interval Training) workouts are quickly becoming the workout of choice by many, and for a good reason. You can burn roughly the same amount of calories in just 20 minutes of HIIT workouts as you can running on a treadmill for 60 minutes. Time is...

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Breaking Down the Difference Between Some Combat Sports

I always hear the same question asked by people who don't know much about combat sports and that question is, what's the difference between sport A and sport B. Whether it's MMA or Boxing, Muay Thai, or Kickboxing. Therefore I'm going to explain each sport with a...

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Be YOU!

Don’t try to be someone else, be the best version of YOU The television has ruined our self image. On just about every channel and every Netflix show there are these so called beautiful people and everyone wants to be like them. You know what I say to that…. Well I...

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3 Steps to CONQUERING Your Fitness Goals

We all have them, otherwise we wouldn't be working out.  It can be anything we want to accomplish with our workouts:  losing weight, getting stronger, dropping a dress or pants size.  The hard part is not to get frustrated with yourself if you don't reach your goal. ...

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Healthy Weight Loss

How much weight loss per month constitutes as healthy weight loss? If you shed 10 lbs a week, is that healthy? Probably not. If you want to feel energized and healthy during your process of losing weight, you need to shoot for 1 lb a week or 4 lbs a month. There is...

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How to do a PERFECT pushup… and why we do them!

We all want to be able to pull off that picture perfect pushup... you know, just like they do in the marines. But actually accomplishing that feat can be challenging, especially if you are new to them.  Don't let pushups get the best of you.  We can get you there if...

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Does kickboxing burn calories??

Does Kickboxing burn calories?? That answer is heck yes! Kickboxing is a full body workout that can burn anywhere between 500-900 calories in just one hour. This is largely determined by how intense your workouts are but you can expect your kickboxing workouts to be...

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All About Distance

Distance is key in Kickboxing, Muay Thai, Boxing, MMA, Fencing, and any other combative sport. But being the shorter fighter does not count you out or give you a huge disadvantage like many people may think. Mike Tyson is only 5"10' and in the heavyweight division,...

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Are you stretching daily?? You should be!

Have you ever completed a killer workout then excused yourself from stretches? I've certainly been guilty of this. My excuses have varied from not having time, not having the energy, or even small justifications like hunger. In my fitness life, I quickly learned how...

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