The lion mindset!!

All too often we give ourselves to many options. We always have a plan B which allows us to never actually commit to anything. We walk the line, we keep the door cracked, we never fully commit. There is a famous saying that goes “If you want to take the island, burn...

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Goals!

Goals are of the utmost importance to becoming successful in just about anything. You’re figuring out what it is you want and why!! Then you’re writing those things down and coming up with a plan of action to reach those goals. Now it’s time to get it done! After...

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Here’s how you find time to workout

Bill Gates has 24 hours in a day. Oprah Winfrey has 24 hours in a day. You have 24 hours in a day. How is it that they are able to accomplish so much but you can’t?? You can say that they have assistants to do stuff for them etc. but they were not born with...

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How to successfully lose weight

What if I were to tell you that I have the answer for you to reach all of your goals no matter how far fetched they are. It’s not impossible folks! Let’s say you want to lose 40 lbs before your wedding and you have 8 months. I’m about to tell you how you can get it...

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It’s time for soup! Delicious Minestrone Soup Recipe

Hey Longmont kickboxers! With the season change it’s getting cold outside! There is nothing better than a warm meal waiting for you at the end of a long day. My FAVORITE fall meal has been homemade soups! With the right soup recipe you don’t need added sides, breads...

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The “why” behind our workouts

Why our workouts are built the way they are. 15 minute warm up - On average it will take your body about 15 minutes of aerobic activity before it enters its “fat burning” mode. During the first 15 minutes of your workouts your body will be burning mostly carbs for...

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The beauty of HIIT!!!

HIIT (High Intensity Interval Training) workouts are quickly becoming the workout of choice by many, and for a good reason. You can burn roughly the same amount of calories in just 20 minutes of HIIT workouts as you can running on a treadmill for 60 minutes. Time is...

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Breaking Down the Difference Between Some Combat Sports

I always hear the same question asked by people who don't know much about combat sports and that question is, what's the difference between sport A and sport B. Whether it's MMA or Boxing, Muay Thai, or Kickboxing. Therefore I'm going to explain each sport with a...

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