How to successfully lose weight

What if I were to tell you that I have the answer for you to reach all of your goals no matter how far fetched they are. It’s not impossible folks! Let’s say you want to lose 40 lbs before your wedding and you have 8 months. I’m about to tell you how you can get it...

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It’s time for soup! Delicious Minestrone Soup Recipe

Hey Longmont kickboxers! With the season change it’s getting cold outside! There is nothing better than a warm meal waiting for you at the end of a long day. My FAVORITE fall meal has been homemade soups! With the right soup recipe you don’t need added sides, breads...

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The “why” behind our workouts

Why our workouts are built the way they are. 15 minute warm up - On average it will take your body about 15 minutes of aerobic activity before it enters its “fat burning” mode. During the first 15 minutes of your workouts your body will be burning mostly carbs for...

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The beauty of HIIT!!!

HIIT (High Intensity Interval Training) workouts are quickly becoming the workout of choice by many, and for a good reason. You can burn roughly the same amount of calories in just 20 minutes of HIIT workouts as you can running on a treadmill for 60 minutes. Time is...

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Breaking Down the Difference Between Some Combat Sports

I always hear the same question asked by people who don't know much about combat sports and that question is, what's the difference between sport A and sport B. Whether it's MMA or Boxing, Muay Thai, or Kickboxing. Therefore I'm going to explain each sport with a...

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Be YOU!

Don’t try to be someone else, be the best version of YOU The television has ruined our self image. On just about every channel and every Netflix show there are these so called beautiful people and everyone wants to be like them. You know what I say to that…. Well I...

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3 Steps to CONQUERING Your Fitness Goals

We all have them, otherwise we wouldn't be working out.  It can be anything we want to accomplish with our workouts:  losing weight, getting stronger, dropping a dress or pants size.  The hard part is not to get frustrated with yourself if you don't reach your goal. ...

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Healthy Weight Loss

How much weight loss per month constitutes as healthy weight loss? If you shed 10 lbs a week, is that healthy? Probably not. If you want to feel energized and healthy during your process of losing weight, you need to shoot for 1 lb a week or 4 lbs a month. There is...

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