HEALTHY Chocolate Pudding Recipe… It’s DELICIOUS!

Anyone who works hard at managing their weight knows that giving into sugar cravings can destroy all that hard earned progress. But, trying to eliminate ALL sweet treats isn't healty either... we tend to give in and BINGE on them instead. I speak from personal...

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Empathy, gratitude, and kindness… now that’s cool

When did having a lot of cash and bling bling become the cool thing to do?? When did having empathy, gratitude and being kind become not cool?? As a whole we have this completely backwards. This needs to be flipped around!! I don’t scroll through my Facebook news feed...

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6 reasons you need water!!

Water!!! Water is on of the key ingredients necessary to survive (right above Facebook and Snapchat.) Did you know that for the average adult human being our bodies are 50%+ made up of water?? That’s a lot which means we must be drinking enough water to keep our...

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The lion mindset!!

All too often we give ourselves to many options. We always have a plan B which allows us to never actually commit to anything. We walk the line, we keep the door cracked, we never fully commit. There is a famous saying that goes “If you want to take the island, burn...

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Goals!

Goals are of the utmost importance to becoming successful in just about anything. You’re figuring out what it is you want and why!! Then you’re writing those things down and coming up with a plan of action to reach those goals. Now it’s time to get it done! After...

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Here’s how you find time to workout

Bill Gates has 24 hours in a day. Oprah Winfrey has 24 hours in a day. You have 24 hours in a day. How is it that they are able to accomplish so much but you can’t?? You can say that they have assistants to do stuff for them etc. but they were not born with...

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How to successfully lose weight

What if I were to tell you that I have the answer for you to reach all of your goals no matter how far fetched they are. It’s not impossible folks! Let’s say you want to lose 40 lbs before your wedding and you have 8 months. I’m about to tell you how you can get it...

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It’s time for soup! Delicious Minestrone Soup Recipe

Hey Longmont kickboxers! With the season change it’s getting cold outside! There is nothing better than a warm meal waiting for you at the end of a long day. My FAVORITE fall meal has been homemade soups! With the right soup recipe you don’t need added sides, breads...

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The “why” behind our workouts

Why our workouts are built the way they are. 15 minute warm up - On average it will take your body about 15 minutes of aerobic activity before it enters its “fat burning” mode. During the first 15 minutes of your workouts your body will be burning mostly carbs for...

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