How to successfully lose weight

What if I were to tell you that I have the answer for you to reach all of your goals no matter how far fetched they are. It’s not impossible folks! Let’s say you want to lose 40 lbs before your wedding and you have 8 months. I’m about to tell you how you can get it...

It’s time for soup! Delicious Minestrone Soup Recipe

Hey Longmont kickboxers! With the season change it’s getting cold outside! There is nothing better than a warm meal waiting for you at the end of a long day. My FAVORITE fall meal has been homemade soups! With the right soup recipe you don’t need added sides, breads...

The “why” behind our workouts

Why our workouts are built the way they are. 15 minute warm up – On average it will take your body about 15 minutes of aerobic activity before it enters its “fat burning” mode. During the first 15 minutes of your workouts your body will be burning mostly carbs...

The beauty of HIIT!!!

HIIT (High Intensity Interval Training) workouts are quickly becoming the workout of choice by many, and for a good reason. You can burn roughly the same amount of calories in just 20 minutes of HIIT workouts as you can running on a treadmill for 60 minutes. Time is...