Be YOU!

Don’t try to be someone else, be the best version of YOU The television has ruined our self image. On just about every channel and every Netflix show there are these so called beautiful people and everyone wants to be like them. You know what I say to that…. Well I...

3 Steps to CONQUERING Your Fitness Goals

We all have them, otherwise we wouldn’t be working out.  It can be anything we want to accomplish with our workouts:  losing weight, getting stronger, dropping a dress or pants size.  The hard part is not to get frustrated with yourself if you don’t reach...