Healthy Weight Loss

How much weight loss per month constitutes as healthy weight loss? If you shed 10 lbs a week, is that healthy? Probably not. If you want to feel energized and healthy during your process of losing weight, you need to shoot for 1 lb a week or 4 lbs a month. There is...

How to do a PERFECT pushup… and why we do them!

We all want to be able to pull off that picture perfect pushup… you know, just like they do in the marines. But actually accomplishing that feat can be challenging, especially if you are new to them.  Don’t let pushups get the best of you.  We can get you...

Does kickboxing burn calories??

Does Kickboxing burn calories?? That answer is heck yes! Kickboxing is a full body workout that can burn anywhere between 500-900 calories in just one hour. This is largely determined by how intense your workouts are but you can expect your kickboxing workouts to be...
All About Distance

All About Distance

Distance is key in Kickboxing, Muay Thai, Boxing, MMA, Fencing, and any other combative sport. But being the shorter fighter does not count you out or give you a huge disadvantage like many people may think. Mike Tyson is only 5″10′ and in the heavyweight...

Are you stretching daily?? You should be!

Have you ever completed a killer workout then excused yourself from stretches? I’ve certainly been guilty of this. My excuses have varied from not having time, not having the energy, or even small justifications like hunger. In my fitness life, I quickly learned...