The BEST Gluten Free Tortillas!

It doesn’t matter much how many kickboxing classes you attend if you’re not eating healthy.  I have a family that struggles with food sensitivities which make cooking, food preparation and eating out a major difficulty. I’ve learned that healthy...

Beat the Clock! 5 Tips for Quick and Easy Meal Prep

Hey Longmont Fitness fans!  This blog is all about the toughest factor in weight loss:  diet.  The struggle is real folks, even your instructors have a tough time with food choices on occasion. The biggest obstacle in weight loss is FOOD.  That’s right folks.  ...

Summer Travels – How to get those workouts in ANYWHERE

Hey Longmont Kickboxing lovers… It’s summertime!  That beautiful time of year when the weather is gorgeous, the kids are out of school, and those magical summertime vacations happen.  If you are anything like me, once you head out of town all those fitness...